Whether you are suffering with significant distress, or are supporting a loved one there are 24/7 services and support lines available both locally and nationally. We have listed some resources, useful links, numbers and websites for you below. They can be a helpful adjunct to therapy or people to lean on when you are waiting for someone in our team.

Suicide Call Back ServicePhone and online counselling for people at risk of suicide or those bereaved by suicide. 24/71300 659 467
Lifeline Crisis SupportPhone and real time online crisis support. 24/713 11 14
Head to HealthA huge government resource that includes free counselling for both individuals and those who are supporting loved ones with mental health difficulties.
Beyond BlueSuicide safety planning to support people experiencing suicidal thoughts or who are going into crisis. 1300 22 4636
Kids HelplinePhone and real time web-based crisis support1800 55 1800
1800 RespectTelephone and online counselling to assist people experiencing sexual, domestic, and family violence1800 737 732
MensLine Australia Telephone and online counselling for men experiencing family and relationship concerns1300 78 99 78

Other Helpful Resources & Useful Links

There are also a number of really helpful online resources available for individuals, families and support people. They often include self-help worksheets and resources. Feel free to explore some of the links below.