Navigating Avoidant-Anxious Partnerships: Understanding the Push and Pull In the world of relationships, there’s a classic dynamic that many couples find themselves stuck in: the avoidant-anxious partnership. This pairing can often feel like a game of emotional tug-of-war, where ...
It's easy to fall into the trap of people-pleasing. Like a vortex, we can quickly lose ourselves saying yes when we want to say no, putting others' needs before our own, and ultimately forgetting who we are as unique ...
Understanding how we connect with our partners can be the key to building lasting, fulfilling relationships. The concept of attachment styles, rooted in the work of John Bowlby and Mary Ainsworth, helps us to understand how the bond that ...
Is it time to start moving beyond the individual as part of our approach to mental health treatment? Are we not a social species who need belonging, connection, and intimacy just as much, if not more than self-regulation? The ...
Setting Boundaries for Connection When people hear the word "boundaries," they often think of limitations, restrictions, and pushing others away. They are typically used as a way of protecting ourselves from being burdened, used, and overstimulated in a world ...
What Causes Burnout & How to Build Resilience In today's fast-paced world, it's easy to feel like we're constantly running on empty, juggling endless responsibilities, and battling overwhelming stress. From demanding careers to family obligations and everything in ...
Embracing Vulnerability: The Key to Personal Growth and Authentic Living When we explore personal growth and fulfillment, an often overlooked yet essential ingredient is the power of vulnerability. Until recently, this concept was a complete misnomer as cultural norms ...
Before getting serious and taking the leap into a real commitment, let's have a chat about some important stuff. It can feel scary and super vulnerable initiating these conversations, but not as scary as having to end a relationship ...
Is it time for you and your partner to have more meaningful discussions to deepen your connection and enrich your friendship? As you navigate the hustle and bustle of life in your 30s and 40s, communication can ignite intimacy ...
At Ascending Psychology we provide a range of face-to-face and online services Australia wide. As a team, we pride ourselves on our ability to integrate the art of therapy with the latest evidenced based scientific research.
Our friendly reception team is available to answer any questions you may have about our services.
Business Hours
Mon-Fri 9am – 5pm
Premises
Top Floor, 41-43 Commercial Rd, Murwillumbah NSW 2484
Email admin@ascendingpsychology.com.au
Phone
(02) 6693 2112
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